manfaat getah pepaya

manfaat getah pepaya Izinzuzo sasigaya upopo ngempela lusetshenziswe jikelele wezempilo nobuhle . Izithelo Akukona kuphela ukuthi singa thatha izinzuzo , kodwa futhi okunempilo kakhulu sasigaya upopo okuhle empilweni yakho kanye nokuphila kwansuku zonke , esukela ukwandisa esesuthi , ngcono kokudla esiswini, ukuze isetshenziswe njengendlela buso ekwelapheni induna .

Sesivuthiwe sasigaya upopo isithelo ukuthanda elimnandi kangaka sifana esukela izingane ukuba abadala . Nakuba le young sasigaya upopo izithelo ngokuvamile ezisetshenziselwa imifino kuphekwe noma yemifino isidumo lodeh - isiyaluyalu .

 Sasigaya upopo izithelo ngokuvamile etshalwe egcekeni noma ingadi ngakho kulula ukuba bakwazi ukuthola lezi izicucu . Kodwa uma ungenaso isitshalo sasigaya upopo , izithelo zingathengwa ezitolo noma nezitolo ezinkulu eziseduzane . Izakhi alandelayo atholakala sasigaya upopo izithelo nezinzuzo ezikuyo .

Lokucuketfwe izakhi of sasigaya upopo izithelo

    Energy ( kcal ) : 46
    Amaprotheni ( g ) : 0.5
    Carbohydrate ( g ) : 12.2
    Calcium ( mg ) : 23
    Phosphorus ( mg ) : 12
    Iron ( mg ) : 1.7
    Uvithamini A ( SI ) : 365
    Vitamin B1 ( mg ) : 0,04
    Vitamin C ( mg ) : 78
    Amanzi ( g ) : 86,7

Sasigaya upopo for izinzuzo zezempilo :

    Sasigaya upopo izithelo kuhle kakhulu asize ekudleni ngoba iqukethe kilojoule ongaphakeme kodwa aqukethe umsoco eliphezulu .
    Sasigaya upopo Isikhumba kungasiza isilonda ukuphulukisa in esikhunjeni .
    Sasigaya upopo izithelo iqukethe anti - umdlavuza eqeda ukuvuvukala and
    Sasigaya upopo izithelo kungasetshenziswa njengendlela detoxification , okuyinto ukususa ubuthi emzimbeni ngokudla fresh sasigaya upopo izithelo njalo futhi njalo .
    Uma unezinkinga wokugaya ukudla bese ukuqunjelwa , singanqotshwa ngu ngezikweletu sasigaya upopo izithelo .
    Sasigaya upopo izithelo kukhule ukukhuthazela ngoba a vitamin sokuqukethwe eliphezulu .
    Sasigaya upopo izithelo olungavimba kwenyuka izinga likashukela egazini for abanesifo sikashukela .

Tinzuzo sasigaya upopo for ubuhle :

    Kungasiza zinqanda ukukhula izinwele kanye dandruff samanje indlela ukudla kwabo njalo .
    Sasigaya upopo izithelo kungakuvimbela ukuguga ngaphambi kwesikhathi . Lokhu kungenxa yokuthi iqukethe eziningi izakhi ezingasiza ukulwa radicals khulula okuyizinto imbangela yokuguga ngaphambi kwesikhathi .
    Can zibe mhlophe isikhumba , kanjani ukuthatha sasigaya upopo izithelo ke grate bese wengeza amaconsi ambalwa kalamula . Hlanganisa kokubili izithako kuze ezihlangene abese isicelo umzimba ofuna bleached .
    Kungasiza ukuqeda induna izibazi . Lokhu kungenxa yokuthi okuqukethwe papain in sasigaya upopo , okuyinto -enzyme kunganciphisa ukulimala kwamathambo .

Ungakwazi kudla sasigaya upopo juice senziwa ngqo noma ngokwezenzo ukunambitheka . Ngaphezu sasigaya upopo , ungase futhi zama izinzuzo dragon izithelo nendlela ukudla nsukuzonke ukuze uthole usizo esiphezulu . Inhlanhla !